A regular pad in the size of the HYF Maxi pad. This is a good long pad, measuring 11" by 3", and will suit you if you are a UK trouser size 14 and above. Very comfortable to wear as the shape fits to the shape of your body, and the double poppers prevent any sideways slippage. Choose the PUL layer if you are concerned about leaks - maybe you have sudden heavier splurges, or you know you will be a long time away from a loo. The wool backed option is an all organic all natural pad. The cotton PUL option is a vegan zero waste option, backed with organic cotton fleece in hot pink and a layer of waterproof PUL. Black is a great colour to match your period undies, and also because it doesn't stain. Machine wash up to 60'.